260524 - RX - For time with a partner: 60 AbMat sit-ups 80/120 calories 60 toes-to-bars 56/80 calories 60 knees-to-elbows 42/60 calories - Use any machine for calories. - Share work as desired. - INTERMEDIATE - For time with a partner: 60 AbMat sit-ups 56/80 calories 40 toes-to-bars 42/60 calories 60 knees-to-elbows 30/40 calories - Use any machine for calories. - Share work as desired. - BEGINNER - For time with a partner: 30 AbMat sit-ups 42/60 calories 30 lying toes-to-bars 40/40 calories 30 hanging knee raises 16/20 calories - Use any machine for calories. - Share work as desired. - MASTERS 55+ - Same as Rx'dRead more

260522 - RX - 5 sets for load: 5 shoulder presses + 5 push presses + 5 push jerks - No rest between movements. - INTERMEDIATE - Same as Rx'd - BEGINNER - 5 sets for load: 5 shoulder presses + 5 push presses - No rest between movements. - MASTERS 55+ - Same as Rx'd Post-workout test AMRAP 1: Max push presses at 60%Read more

260521 - RX - AMRAP 12: 200-m run 8 hang squat cleans (75/115 lb) 4 wall walks - INTERMEDIATE - AMRAP 12: 200-m run 8 hang squat cleans (55/75 lb) 3 wall walks - BEGINNER - AMRAP 12: 200-m run 8 hang power cleans (35/45 lb) 4 inchworm + push-ups from the knees - MASTERS 55+ - AMRAP 12: 200-m run 8 hang squat cleans (55/75 lb) 3 wall walksRead more

260520 - RX - 6 rounds for time: 24 KB swings (35/53 lb) 12 burpees to a target - Burpee target is 6 inches above fingertips with arms overhead. - INTERMEDIATE - 6 rounds for time: 24 KB swings (26/35 lb) 12 burpees to a target - Burpee target is at the fingertips with arms overhead. - BEGINNER - 4 rounds for time: 18 KB swings (18/26 lb) 12 burpees - MASTERS 55+ - 6 rounds for time: 24 KB swings (26/35 lb) 12 burpees to a target - Burpee target is at the fingertips with arms overhead.Read more

260519 - RX - 6 x 1:30 rounds: 20 single-leg squats Max-cal bike - Rest 1:30 between rounds. - INTERMEDIATE - 6 x 1:30 rounds: 12 single-leg squats to a target Max-cal bike - Rest 1:30 between rounds. - BEGINNER - 6 x 1:30 rounds: 12 reverse lunges Max-cal bike - Rest 1:30 between rounds. - MASTERS 55+ - Same as Rx'dRead more