260513 - RX - 3 rounds for time: 25 hand release push-ups 10 KB Turkish get-ups (53/70 lb) 25 pull-ups - Switch arms as desired on the Turkish get-ups. - INTERMEDIATE - 3 rounds for time: 18 hand release push-ups 10 KB Turkish get-ups (35/53 lb) 18 pull-ups - Switch arms as desired on the Turkish get-ups. - BEGINNER - 3 rounds for time: 12 hand release knee push-ups 10 DB Turkish get-ups (5/10 lb) 12 ring rows - Switch arms as desired on the Turkish get-ups. - MASTERS 55+ - 3 rounds for time: 18 hand release push-ups 10 KB Turkish get-ups (26/35 lb) 18 pull-ups - Switch arms as desired on the Turkish get-ups. Post workout For load: Sandbag bear-hug carry (100 ft)Read more

260512 - RX - For load: Back squat 5-5-3-3-1-1-1 - INTERMEDIATE - Same as Rx'd - BEGINNER - For load: Back squat 3-3-3-3-3-3 - MASTERS 55+ - Same as Rx'dRead more

260511 - RX - For time: 30 power cleans (105/155 lb) 800-m run 30 power cleans - INTERMEDIATE - For time: 30 power cleans (75/105 lb) 800-m run 30 power cleans - BEGINNER - For time: 15 power cleans (35/45 lb) 400-m run 15 power cleans - MASTERS 55+ - For time: 30 power cleans (75/105 lb) 800-m run 30 power cleansRead more

260510 - RX - 3 rounds for time with a partner: 400-m DB farmers carry (35/50 lb) 25 weighted sit-ups (14/20 lb) 25 double-DB Russian swings - Break up the carries as desired. - One partner performs the GHD sit-ups, and the other performs the Russian dumbbell swings; then, switch. - INTERMEDIATE - 3 rounds for time with a partner: 400-m DB farmers carry (20/35 lb) 20 weighted sit-ups (10/14 lb) 20 double-DB Russian swings - Break up the carries as desired. - One partner performs the GHD sit-ups, and the other performs the Russian dumbbell swings; then, switch. - BEGINNER - 3 rounds for time, with a partner: 200-m DB farmers carry (15/20 lb) 15 AbMat sit-ups 15 single-DB Russian swings - Break up the carries as desired. - One partner performs the sit-ups, and the other performs the Russian dumbbell swings; then, switch.Read more

Partner Cindy - RX - AMRAP 20: 5 pull-ups 10 push-ups 15 air squats - Alternate full rounds. - Advanced athletes wear a weight vest - INTERMEDIATE - As many rounds as possible in 20 minutes of: 3 pull-ups 6 push-ups 15 air squats - Alternate full rounds. - BEGINNER - AMRAP 20: 3 strict banded pull-ups 6 hand-elevated push-ups 9 air squats - MASTERS 55+ - Same as Rx'dRead more