Pre-workout strength

Every 2:00 x 5 sets:
2 thrusters + 2 push presses + 2 front squats
- Start at workout weight, and build to a moderate-to-heavy load.

260715

- RX - 
21-15-9 reps for time of:
Cal row
Thrusters (65/95 lb)

- INTERMEDIATE - 
21-15-9 reps for time of:
Cal row
Thrusters (55/75 lb)

- BEGINNER - 
15-10-5 reps for time of:
Cal row
Thrusters (35/45 lb)

- MASTERS 55+ -
21-15-9 reps for time of:
Cal row
Thrusters (55/75 lb)