260716

- RX -
AMRAP 14:
Handstand walk (50 ft)
10 knees-to-elbows
10 KB swings (53/70 lb)
Handstand walk (50 ft)
20 knees-to-elbows
20 KB swings

- INTERMEDIATE - 
AMRAP 14:
Handstand walk, 5 attempts to get 50 ft
5 knees-to-elbows
10 KB swings (35/53 lb)
Handstand walk, 5 attempts to get 50 ft
5 knees-to-elbows
20 KB swings

- BEGINNER - 
AMRAP 14:
High hips bear crawl (30 ft)
5 seated tucks
5 Russian KB swings (18/26 lb)
High hips bear crawl (30 ft)
10 tuck-ups
10 Russian KB swings

- MASTERS 55+ -
AMRAP 14:
Handstand walk, 3 attempts to get 50 ft
5 knees-to-elbows
10 KB swings (35/53 lb)
Handstand walk, 3 attempts to get 50 ft
5 knees-to-elbows
20 KB swings

Post-workout skill

3 rounds:
:30 ring support hold
- Perform one of today's cool-down stretches between each round.