Queen City CrossFit | Workout of the Day: Friday, 7.17.26

260717

- RX -
For load:
Power clean
3-3-2-2-1-1-1-1

- INTERMEDIATE - 
Same as Rx'd

- BEGINNER - 
Power clean
3-3-3-3-3-3-3

- MASTERS 55+ -
Same as Rx'd

Post-workout finisher

On a 5:00 clock for distance with a partner:
KB farmers carry (53/70 lbs)
- Partners switch off every 50 ft.