260823 - RX - For time: :30 L-sit hold 20 deadlifts (225/315 lb) :30 L-sit hold 40 bar-facing burpees :30 L-sit hold 20 deadlifts :30 L-sit hold - INTERMEDIATE - For time: :30 L-sit hold, one leg bent 20 deadlifts (155/225 lb) :30 L-sit hold, one leg bent 40 bar-facing burpees :30 L-sit hold, one...Read More

260822 - RX - AMRAP 20 with a partner 25 wall-ball shots (14/20 lb) (9/10 ft) 10/15-cal Echo bike 5 wall walks - Partners alternate each movement. - INTERMEDIATE - AMRAP 20 with a partner 25 wall-ball shots (10/14 lb) (9/10 ft) 10/15-cal Echo bike 3 wall walks - Partners alternate each movement. - BEGINNER...Read More

Community Cup Event 3 - RX - For total reps: AMRAP 4: 10 shuttle runs 21 toes-to-bars Max power snatches (95/135 lb) 2:00 rest AMRAP 4: 10 shuttle runs 21 toes-to-bars Max overhead squats (95/135 lb) 2:00 rest AMRAP 4: 10 shuttle runs 21 toes-to-bars Max squat snatches (95/135 lb) - Tiebreak is total power...Read More

260820 - RX -For load:Split jerk1-1-1-1-1-1-1 Post-workout accessory 3 sets: 10 Bulgarian split squats/leg - Add load as desired.Read More

260819 - RX - 3 rounds for time: 30 med-ball sit-ups (14/20 lb) 30 med-ball box step-ups (20/24 in) 400-m med-ball runRead More

260818 - RX - 21-18-15-12-9 reps for time of: DB bench presses (35/50 lb) Hand-release push-ups - Use two dumbbells.Read More

Pre-workout strength 5 sets for load: 1 clean-grip deadlift 1 clean pull 1 squat clean - Rest 2:00 between sets. - Find a heavy set for today. 260817 - RX - For time: 50 pull-ups 50 hang squat cleans (65/95 lb) 50-cal rowRead More