Pre-workout strength
5 sets for load: 1 clean-grip deadlift 1 clean pull 1 squat clean - Rest 2:00 between sets. - Find a heavy set for today.
260817
- RX - For time: 50 pull-ups 50 hang squat cleans (65/95 lb) 50-cal row
Pre-workout strength
5 sets for load: 1 clean-grip deadlift 1 clean pull 1 squat clean - Rest 2:00 between sets. - Find a heavy set for today.
260817
- RX - For time: 50 pull-ups 50 hang squat cleans (65/95 lb) 50-cal row
