Queen City CrossFit | Workout of the Day: Monday, 8.17.26

Pre-workout strength

5 sets for load:
1 clean-grip deadlift
1 clean pull
1 squat clean
- Rest 2:00 between sets. 
- Find a heavy set for today.

260817

- RX -
For time:
50 pull-ups
50 hang squat cleans (65/95 lb)
50-cal row