260520 - RX - 6 rounds for time: 24 KB swings (35/53 lb) 12 burpees to a target - Burpee target is 6 inches above fingertips with arms overhead. - INTERMEDIATE - 6 rounds for time: 24 KB swings (26/35 lb) 12 burpees to a target - Burpee target is at the fingertips with arms overhead. - BEGINNER - 4 rounds for time: 18 KB swings (18/26 lb) 12 burpees - MASTERS 55+ - 6 rounds for time: 24 KB swings (26/35 lb) 12 burpees to a target - Burpee target is at the fingertips with arms overhead.Read more

260519 - RX - 6 x 1:30 rounds: 20 single-leg squats Max-cal bike - Rest 1:30 between rounds. - INTERMEDIATE - 6 x 1:30 rounds: 12 single-leg squats to a target Max-cal bike - Rest 1:30 between rounds. - BEGINNER - 6 x 1:30 rounds: 12 reverse lunges Max-cal bike - Rest 1:30 between rounds. - MASTERS 55+ - Same as Rx'dRead more

260518 - RX - For time: 10 deadlifts (185/275 lb) 20 pull-ups 30 wall-ball shots (14/20 lb) (9/10 ft) 40 box jumps (20/24 in) 800-m run 40 box jumps 30 wall-ball shots 20 pull-ups 10 deadliftsRead more

260517 - RX - 5 x 3:00 AMRAP 1 rope climb (15/15 ft) 9 thrusters (65/95 lb) - Rest 3:00 between each AMRAP. - Start each round where you left off. - INTERMEDIATE - 5 x 3:00 AMRAP 1 rope climb (12/12 ft) 9 thrusters (55/75 lb) - Rest 3:00 between each AMRAP. - Start each round where you left off. - BEGINNER - 5 x 3:00 AMRAP 3 seated rope lock-offs 5 thrusters (35/45 lb) - Rest 3:00 between each AMRAP. - Do no more than two rounds each AMRAP - MASTERS 55+ - 5 x 3:00 AMRAP 1 rope climb (12/12 ft) 9 thrusters (55/75 lb) - Rest 3:00 between each AMRAP. - Start each round where you left off.Read more

260517 - RX - For time with a partner: 300 calories on any machine 5,000-m run - one partner works at a time. - INTERMEDIATE - For time with a partner: 250 calories on any machine 5,000-m run - one partner works at a time. - BEGINNER - For time with a partner: 100 calories on any machine 1,600-m run - one partner works at a time. - MASTERS 55+ - Same as Rx'd Post-workout skill On a 10:00 clock: Work your choice of skill - Some examples are muscle-ups, handstand walks, or double unders.Read more