260827 RXFor time:400-m farmers carry (35/50 lb)right into …10 rounds:5 burpees1 rope climb (15/15 ft)INTERMEDIATEFor time:400-m farmers carry (20/35 lb)right into …10 rounds:5 burpees1 rope climb (12/12 ft)BEGINNERFor time:200-m farmers carry (15/20 lb)right into …10 rounds:4 burpees2 pull-to-stands SKILL WORKPost-workout accessory3 sets:12 single-leg KB or DB deadlifts/leg– Rest as needed between sets.:30 L-sit hold, one leg bentRead more

260826 RX 3 rounds for time: 600/750-m row 50 AbMat sit-ups 25 box jump-overs (24/30 in) SCORE: TOTAL TIME INTERMEDIATE 3 rounds for time: 500/600-m row 40 AbMat sit-ups 25 box jump-overs (20/24 in) BEGINNER 3 rounds for time: 300/400-m row 20 AbMat sit-ups 15 box step-up overs (12/16 in) Masters 55+: 3 rounds for time: 500/600-meter row 40 AbMat sit-ups 25 box jump-overs (20/24 in)Read more

260826 RX 2 rounds for total reps: On a 3:00 clock: 400-m run Max chest-to-bar pull-ups 1:00 rest On a 3:00 clock: 400-m run Max handstand push-ups 1:00 rest On a 3:00 clock: 400-m run Max DB goblet squats (35/50 lb) 1:00 rest INTERMEDIATE 2 rounds for total reps: On a 3:00 clock: 400-m run Max chin-over-bar pull-ups 1:00 rest On a 3:00 clock: 400-m run Max pike push-ups 1:00 rest On a 3:00 clock: 400-m run Max DB goblet squats (20/35 lb) 1:00 rest BEGINNER 2 rounds for total reps: On a 3:00 clock: 200-m run 20 ring rows 1:00 rest On a 3:00 clock: 200-m run 20 push-ups from the knees 1:00 rest On a 3:00 clock: 200-m run 20 DB goblet squats (10/15 lb) 1:00 restRead more

260824 For load:Snatch2-2-2-2-2-2-2INTERMEDIATESame as Rx’dBEGINNERSame as Rx’dRead more

260823 - RX - For time: :30 L-sit hold 20 deadlifts (225/315 lb) :30 L-sit hold 40 bar-facing burpees :30 L-sit hold 20 deadlifts :30 L-sit hold - INTERMEDIATE - For time: :30 L-sit hold, one leg bent 20 deadlifts (155/225 lb) :30 L-sit hold, one leg bent 40 bar-facing burpees :30 L-sit hold, one leg bent 20 deadlifts :30 L-sit hold, one leg bent - BEGINNER - For time: :30 plank hold 20 deadlifts (55/75 lb) :30 plank hold 20 burpees :30 plank hold 20 deadlifts :30 plank hold - MASTERS 55+ - For time: :30 L-sit hold, one leg bent 20 deadlifts (155/225 lb) :30 L-sit hold, one leg bent 40 bar-facing burpees :30 L-sit hold, one leg bent 20 deadlifts :30 L-sit hold, one leg bent Post-workout skill 3 sets each for distance: 3 broad jumpsRead more