260515 - RX - 5 rounds for time: 22/30-cal Echo bike 20 sumo deadlift high pulls (65/95 lb) 15 V-ups - INTERMEDIATE - 5 rounds for time: 15/20-cal Echo bike 15 sumo deadlift high pulls (55/75 lb) 10 V-ups - BEGINNER - 3 rounds for time: 10/15-cal Echo bike 15 sumo deadlift high pulls (35/45 lb) 10 tuck-ups - MASTERS 55+ - 5 rounds for time: 15/20-cal Echo bike 15 sumo deadlift high pulls (55/75 lb) 10 V-upsRead more

Pre-workout skill Handstand walk drills 260514 - RX - 7 rounds for time: Handstand walk (50 ft) 20 box step-ups (20/24 in) - INTERMEDIATE - 7 rounds for time: 5 pike walks around a box 15 box step-ups (20/24 in) - BEGINNER - 5 rounds for time: Bear crawl (25 ft) 10 box step-ups (16/20 in) - MASTERS 55+ - 7 rounds for time: 2 wall walks 15 box step-ups (20/24 in)Read more

260513 - RX - 3 rounds for time: 25 hand release push-ups 10 KB Turkish get-ups (53/70 lb) 25 pull-ups - Switch arms as desired on the Turkish get-ups. - INTERMEDIATE - 3 rounds for time: 18 hand release push-ups 10 KB Turkish get-ups (35/53 lb) 18 pull-ups - Switch arms as desired on the Turkish get-ups. - BEGINNER - 3 rounds for time: 12 hand release knee push-ups 10 DB Turkish get-ups (5/10 lb) 12 ring rows - Switch arms as desired on the Turkish get-ups. - MASTERS 55+ - 3 rounds for time: 18 hand release push-ups 10 KB Turkish get-ups (26/35 lb) 18 pull-ups - Switch arms as desired on the Turkish get-ups. Post workout For load: Sandbag bear-hug carry (100 ft)Read more

260512 - RX - For load: Back squat 5-5-3-3-1-1-1 - INTERMEDIATE - Same as Rx'd - BEGINNER - For load: Back squat 3-3-3-3-3-3 - MASTERS 55+ - Same as Rx'dRead more

260511 - RX - For time: 30 power cleans (105/155 lb) 800-m run 30 power cleans - INTERMEDIATE - For time: 30 power cleans (75/105 lb) 800-m run 30 power cleans - BEGINNER - For time: 15 power cleans (35/45 lb) 400-m run 15 power cleans - MASTERS 55+ - For time: 30 power cleans (75/105 lb) 800-m run 30 power cleansRead more