Quarter Finals 3 TBDRead more

Quarter Finals 2 TBDRead more

Quarter Finals Workout 1 TBDRead more

260325 5 rounds for time: - RX - 5 rounds for time: 2 rope climbs to (15/15 ft) 15 weighted AbMat sit-ups 20 box jumps (20/24 in) - Step down from the box. - INTERMEDIATE - 5 rounds for time: 1 rope climb (15/15 ft) 10 AbMat sit-ups 20 box jumps (20/24 in) - Step down from the box. - BEGINNER - 5 rounds for time: 3 pull-to-stands 10 AbMat sit-ups 15 box step-ups (12/12 in) - Step down from the box. - MASTERS 55+ - 5 rounds for time: 1 rope climb to (15/15 ft) 10 AbMat sit-ups 15 box jumps (20/24 in) - Step down from the box.Read more

260324 For time: - RX - 4 rounds for time: 800-m run - Rest 3:00 between rounds. - INTERMEDIATE - Same as Rx'd - BEGINNER - 4 rounds for time: 600-m run - Rest 3:00 between rounds. - MASTERS 55+ - Same as Rx'dRead more