260307 For time: - RX - For time with a partner: 21 hang power cleans (95/135 lb) 15/21-cal row 15 hang power cleans (105/155 lb) 10/15-cal row 9 hang power cleans (120/175 lb) 7/9-cal row - Partner 1 completes all of the work; then, partner 2 completes all of the work. - Non-working partner can adjust weights while their partner is rowing. Right into 21 box jumps (20/24 in) 15/21-cal row 15 box jumps (20/24 in) 10/15-cal row 9 box jumps (20/24 in) 7/9-cal row - Partner 1 completes all of the work; then, partner 2 completes all of the work. - INTERMEDIATE - For time with a partner: 21 hang power cleans (75/115 lb) 15/21-cal row 15 hang power cleans (85/125 lb) 10/15-cal row 9 hang power cleans (95/135 lb) 7/9-cal row - Partner 1 completes all of the work; then, partner 2 completes all of the work. -...Read more

CrossFit Open 26.2 TBDRead more

260305 For time: - RX - 10 rounds for time: 100-m run 2 wall walks - INTERMEDIATE - Same as Rx'd - BEGINNER - 7 rounds for time: 100-m run 2 inchworm + push-ups from knees - MASTERS 55+ - Same as rxd. Post-workout accessory 2 sets: :20 high plank :20 single-arm high-side plank, left :20 high shoulder extension plank :20 single-arm high-side plank, right :20 high plank 1:00 restRead more

260304 For load: - RX - For load: Back squat 8-8-8-8-8 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout accessory Every 2:00 for 4 sets: 3 DB vertical jumps 3 rotational medicine-ball throws into the wall, left 3 rotational medicine-ball throws into the wall, right - Loads are light on the vertical jumps and focus on an explosive effort on each rep. - Focus on max force and velocity on the rotational medicine-ball throws.Read more

260303 For time: - RX - For time: 5,000-m air bike 30 KB hang cleans (35/53 lb) 200-m KB farmers carry (35/53 lb) 3,000-m air bike 20 KB hang cleans 100-m KB farmers carry 1,000-m air bike 10 KB hang cleans 50-m KB farmers carry 500-m air bike - Use two kettlebells. - INTERMEDIATE - For time: 5,000-m air bike 30 KB hang cleans (26/35 lb) 200-m KB farmers carry (26/35 lb) 3,000-m air bike 20 KB hang cleans 100-m KB farmers carry 1,000-m air bike 10 KB hang cleans 50-m KB farmers carry 500-m air bike - Use two kettlebells. - BEGINNER - For time: 3,000-m air bike 20 DB hang cleans (10/15 lb) 150-m DB farmers carry 10/15 lb) 2,000-m air bike 15 DB hang cleans 75-m DB farmers carry 500-m air bike 10 DB hang cleans 50-m DB farmers carry 250-m air bike - Use two dumbbells....Read more