260402 For time: - RX - For time: 1,000-m row 50 toes-to-bars 500-m row 25 toes-to-bars - INTERMEDIATE - For time: 1,000-m row 30 toes-to-bars 500-m row 15 toes-to-bars - BEGINNER - For time: 500-m row 20 hanging knee raises to chest height 250-m row 10 hanging knee raises to chest height - MASTERS 55+ - For time: 1,000-m row 30 toes-to-bars 500-m row 15 toes-to-barsRead more

260401 For load: - RX - For load: Push press 3-2-2-1-1-1 - INTERMEDIATE - Same as Rx'd - BEGINNER - For load: Push press 3-3-3-3-3-3 - MASTERS 55+ - Same as Rx'dRead more

260331 3 rounds for time: - RX - 3 rounds for time: 400-m run 30 KB snatches (35/53 lb) 20 KB swings (35/53 lb) - INTERMEDIATE - 3 rounds for time: 400-m run 30 KB snatches (26/35 lb) 20 KB swings (26/35 lb) - BEGINNER - 3 rounds for time: 200-m run 20 DB snatches (15/25 lb) 10 DB swings (15/25 lb) - MASTERS 55+ - 3 rounds for time: 400-m run 30 KB snatches (26/35 lb) 20 KB swings (26/35 lb) Post-workout test 1 set: 400-m runRead more

260330 For reps: - RX - For reps: Tabata air squats Tabata push-ups Tabata AbMat sit-ups Tabata walking lunges - Each Tabata is 8 rounds of :20 of work and :10 of rest. - INTERMEDIATE - Same as Rx'd - BEGINNER - For reps: Reverse Tabata air squats Reverse Tabata push-ups Reverse Tabata AbMat sit-ups Reverse Tabata walking lunges - Each reverse Tabata is 8 rounds of :10 of work and :20 of rest. - MASTERS 55+ - Same as Rx'd Post-workout accessory Accumulate: 30 alternating low-ring arm extensions, to the side 30 alternating low-ring arm extensions, overheadRead more

Quarter Finals Workout 4 TBDRead more