260312 - RX - Every 3:00 for 10 sets: 250-m row - Rest the remainder of each interval. - INTERMEDIATE - Same as Rx'd - BEGINNER - Every 3:00 for 10 sets: 150-m row - Rest the remainder of each interval. - MASTERS 55+ - Same as Rx'd Post-workout accessory 1 set: 200-m double-KB front-rack...Read More

260311 For time: - RX - For time: 400-m run 30 toes-to-bars 400-m run 10 wall walks 400-m run 30 toes-to-bars 400-m run - INTERMEDIATE - For time: 400-m run 30 hanging knee raises to chest level 400-m run 5 wall walks 400-m run 30 hanging knee raises to chest level 400-m run - BEGINNER...Read More

260310 4 rounds for reps: - RX - 4 rounds for reps: :40 double-DB push presses (35/50 lb) :20 rest :40 double-DB deadlifts :20 rest :40 double-unders :20 rest - INTERMEDIATE - 4 rounds for reps: :40 double-DB push presses (20/35 lb) :20 rest :40 double-DB deadlifts :20 rest :40 double-unders :20 rest - BEGINNER...Read More

260309 1 rep on the minute of: - RX - 1 rep on the minute of: Min 0-5: snatch high pull Min 6-10: hang squat snatch Min 11-20: squat snatch - Score is the heaviest load for each section. - INTERMEDIATE - Same as Rx'd - BEGINNER - 1 rep on the minute of: Min...Read More

260308 For load: - RX - For load: Shoulder press 5-5-5 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout conditioning 8 rounds for reps: :20 push-ups :10 rest :20 sit-ups :10 restRead More

260307 For time: - RX - For time with a partner: 21 hang power cleans (95/135 lb) 15/21-cal row 15 hang power cleans (105/155 lb) 10/15-cal row 9 hang power cleans (120/175 lb) 7/9-cal row - Partner 1 completes all of the work; then, partner 2 completes all of the work. - Non-working partner can...Read More

CrossFit Open 26.2 TBDRead More

260305 For time: - RX - 10 rounds for time: 100-m run 2 wall walks - INTERMEDIATE - Same as Rx'd - BEGINNER - 7 rounds for time: 100-m run 2 inchworm + push-ups from knees - MASTERS 55+ - Same as rxd. Post-workout accessory 2 sets: :20 high plank :20 single-arm high-side plank, left...Read More

260304 For load: - RX - For load: Back squat 8-8-8-8-8 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout accessory Every 2:00 for 4 sets: 3 DB vertical jumps 3 rotational medicine-ball throws into the wall, left 3 rotational medicine-ball throws into the...Read More

260303 For time: - RX - For time: 5,000-m air bike 30 KB hang cleans (35/53 lb) 200-m KB farmers carry (35/53 lb) 3,000-m air bike 20 KB hang cleans 100-m KB farmers carry 1,000-m air bike 10 KB hang cleans 50-m KB farmers carry 500-m air bike - Use two kettlebells. - INTERMEDIATE -...Read More