260106 For time: - RX - For time: 2:00 plank hold 30 box jump-overs (20/24 in) 100-m DB farmers carry (35/50 lb) 2:00 plank hold 20 box jump-overs 100-m DB farmers carry 2:00 plank hold 10 box jump-overs 100-m DB farmers carry - Use two dumbbells. - INTERMEDIATE - For time: 2:00 plank hold 30 box jump-overs (20/24 in) 100-m DB farmers carry (20/35 lb) 2:00 plank hold 20 box jump-overs 100-m DB farmers carry 2:00 plank hold 10 box jump-overs 100-m DB farmers carry - Use two dumbbells. - BEGINNER - For time: 1:00 plank hold 20 box step-up overs (12/20 in) 100-m DB farmers carry (10/15 lb) 1:00 plank hold 15 box step-up overs 100-m DB farmers carry 1:00 plank hold 10 box step-up overs 100-m DB farmers carry - Use two dumbbells. - MASTERS 55+ - For time: 2:00 plank hold 30 box step-overs (20/24 in) 100-m...Read more

260105 For load: - RX - On a 20:00 clock: For load: 1 snatch - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'dRead more

260104 For time with a partner: - RX - 6 rounds for time with a partner: 16 back squats (125/185 lb) 6 rope climbs - INTERMEDIATE - 6 rounds for time with a partner: 16 back squats (95/135 lb) 2 rope climbs - BEGINNER - 6 rounds for time with a partner: 16 back squats (95/135 lb) 2 pull-to-stands - MASTERS 55+ - 6 rounds for time with a partner: 16 back squats (95/135 lb) 2 rope climbs Post-workout accessory Accumulate: 30 GHD hip extensions or 1:00 GHD Superman holdRead more

260103 AMRAP - RX - AMRAP 20 with a partner: 25 box jump-overs (20/24 in) 25 power snatches (65/95 lb) 25 overhead squats (65/95 lb) 25 v-ups 25-cal bike - Step down from the box. - INTERMEDIATE - AMRAP 20 with a partner: 25 box jump-overs (20/24 in) 25 power snatches (55/75 lb) 25 overhead squats (55/75 lb) 25 v-ups 25-cal bike - Step down from the box. - BEGINNER - AMRAP 20 with a partner: 25 box step-overs (12/20 in) 25 hang power snatches (35/45 lb) 25 overhead squats (35/45 lb) 25 knee tucks 25-cal bike - Step down from the box. - MASTERS 55+ - AMRAP 20 with a partner: 25 box jump-overs (20/24 in) 25 power snatches (45/65 lb) 25 overhead squats (45/65 lb) 25 v-ups 25-cal bike - Step down from the box. - Step or jump up onto the box.Read more

Pre-workout skill 3 sets: :30 single-unders :30 rest :30 running-step single-unders :30 rest :30 double-unders :30 rest - Build to a challenging skill. 260102 For time: - RX - For time: 21 ring dips 42 AbMat sit-ups 50 double-unders 15 ring dips 30 AbMat sit-ups 50 double-unders 9 ring dips 18 AbMat sit-ups 50 double-unders - INTERMEDIATE - For time: 15 ring dips 42 AbMat sit-ups 35 double-unders 12 ring dips 30 AbMat sit-ups 35 double-unders 9 ring dips 18 AbMat sit-ups 35 double-unders - BEGINNER - For time: 15 foot-assisted ring dips 30 AbMat sit-ups 35 single-unders 12 foot assisted ring dips 24 AbMat sit-ups 35 single-unders 9 foot assisted ring dips 18 AbMat sit-ups 35 single-unders - MASTERS 55+ - For time: 15 ring dips 42 AbMat sit-ups 35 double-unders 12 ring dips 30 AbMat sit-ups 35 double-unders 9 ring dips 18 AbMat sit-ups 35 double-undersRead more