251215 For time: -RX-3 rounds for time:400/500-m row30 double-DB push presses (25/35 lb)-INTERMEDIATE-3 rounds for time:400/500-m row20 double-DB push presses (25/35 lb)-BEGINNER-3 rounds for time:400/500-m row15 double-DB push presses (15/20 lb)- MASTERS 55+ - 3 rounds for time:400/500-m row20 double-DB push presses (25/35 lb) Skill Work Post-workout accessory Accumulate: 100 empty barbell good mornings
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