260303 For time: - RX - For time: 5,000-m air bike 30 KB hang cleans (35/53 lb) 200-m KB farmers carry (35/53 lb) 3,000-m air bike 20 KB hang cleans 100-m KB farmers carry 1,000-m air bike 10 KB hang cleans 50-m KB farmers carry 500-m air bike - Use two kettlebells. - INTERMEDIATE - For time: 5,000-m air bike 30 KB hang cleans (26/35 lb) 200-m KB farmers carry (26/35 lb) 3,000-m air bike 20 KB hang cleans 100-m KB farmers carry 1,000-m air bike 10 KB hang cleans 50-m KB farmers carry 500-m air bike - Use two kettlebells. - BEGINNER - For time: 3,000-m air bike 20 DB hang cleans (10/15 lb) 150-m DB farmers carry 10/15 lb) 2,000-m air bike 15 DB hang cleans 75-m DB farmers carry 500-m air bike 10 DB hang cleans 50-m DB farmers carry 250-m air bike - Use two dumbbells....Read more

Quarter Gone Bad 5 rounds for max reps of: - RX - 5 rounds for max reps of: :15 thrusters (95/135 lb) :45 rest :15 weighted pull-ups (35/50 lb) :45 rest :15 burpees :45 rest - INTERMEDIATE - 5 rounds for max reps of: :15 thrusters (65/95 lb) :45 rest :15 strict pull-ups :45 rest :15 burpees :45 rest - BEGINNER - 5 rounds for max reps of: :15 thrusters (35/45 lb) :45 rest :15 banded pull-ups :45 rest :15 burpees :45 rest - MASTERS 55+ - 5 rounds for max reps of: :15 thrusters (65/95 lb) :45 rest :15 strict pull-ups :45 rest :15 burpees :45 restRead more

Pre-workout strength EMOM 8: 2 deadlifts - Build to a heavy set of 2 reps. Chipper Diane For time: - RX - For time: 45 deadlifts (155/225 lb) 45 handstand push-ups - INTERMEDIATE - For time: 45 deadlifts (105/155 lb) 45 pike push-ups - BEGINNER - For time: 45 deadlifts (55/75 lb) 45 double-DB push presses (10/15 lb) - MASTERS 55+ - For time: 45 deadlifts (105/155 lb) 45 dumbbell shoulder presses (20/35 lb) - Use two dumbbells.Read more

260228 Every 4:00 for 5 rounds: - RX - For time with a partner: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars – One partner works while one rests. Partition the run efforts and toes-to-bar sets as needed. - INTERMEDIATE - For time with a partner: 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits – One partner works while one rests. Partition the runs and toes-to-bar sets as needed. - BEGINNER - For time with a partner: 20 hanging knee raises 1-mile run 20 hanging knee raises 1-mile run 20 hanging knee raises – One partner works while one rests. Partition the runs and toes-to-bar sets as needed. Skill Work Post-workout accessory Accumulate: 1:30 side plank, right 1:30 side plank, left - Switch sides as needed until the total time is accumulated.Read more

CrossFit Open 26.1Read more