251216 For time: -RX- For time: 30 squat snatches (95/135 lb) 30 ring muscle-ups - INTERMEDIATE - For time: 30 squat snatches (65/95 lb) 15 ring muscle-ups -BEGINNER- For time: 20 power snatches (35/45 lb) 20 false-grip ring rows - MASTERS 55+ - For time: 30 squat snatches (65/95 lb) 20 chest-to-bar pull-ups or 10 ring muscle-upsRead more

251215 For time: -RX-3 rounds for time:400/500-m row30 double-DB push presses (25/35 lb)-INTERMEDIATE-3 rounds for time:400/500-m row20 double-DB push presses (25/35 lb)-BEGINNER-3 rounds for time:400/500-m row15 double-DB push presses (15/20 lb)- MASTERS 55+ - 3 rounds for time:400/500-m row20 double-DB push presses (25/35 lb) Skill Work Post-workout accessory Accumulate: 100 empty barbell good morningsRead more

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