251222 - RX - 1 rep on the minute of: Min 0-5: snatch high pull Min 6-10: hang power snatch Min 11-20: power snatch - Score is the heaviest load for each section. - INTERMEDIATE - Same as Rx'd - BEGINNER - 2 reps on the minute of: Min 0-5: snatch high pull Min 6-10: hang power snatch Min 11-20: power snatch - Score is the heaviest load for each section. - MASTERS 55+ - Same as Rx'dRead more

251221 For time: - RX - 5 rounds for time with a partner: 14 thrusters (95/135 lb) 4 rope climbs (15/15 ft) - INTERMEDIATE - 5 rounds for time with a partner: 14 thrusters (75/115 lb) 2 rope climb (15/15 ft) -BEGINNER- 5 rounds for time with a partner: 14 thrusters (35/45 lb) 4 supine pull-to-stands or 4 ring rows - MASTERS 55+ - 5 rounds for time with a partner: 14 thrusters (65/95 lb) 4 rope climbs (12/12 ft) Skill Work Post-workout accessory Accumulate: 2:00 side plank, left 2:00 side plank, rightRead more

The Reindeer Games TBARead more

251219 For time: - RX - 3 rounds for time: 400/500-m row 21 burpees 15 box jump-overs (24/30 in) - INTERMEDIATE - 3 rounds for time: 300/400-m row 21 burpees 15 box jump-overs (20/24 in) -BEGINNER- 3 rounds for time: 200/300-m row 12 burpees 10 box step-overs (20/20 in) - MASTERS 55+ - 3 rounds for time: 300/400-m row 21 burpees 15 box step-overs (20/24 in) Skill Work Post-workout accessory Accumulate: 2:00 GHD Superman holdRead more

251218 For time: - RX - 21-15-9 reps for time: Knees-to-elbows Chest-to-bar pull-ups - Perform 50 double-unders after each round. - INTERMEDIATE - 13-11-7 reps for time: Knees-to-elbows Chest-to-bar pull-ups - Perform 30 double-unders after each round. -BEGINNER- 15-12-9 reps for time: Hanging knee raises Jumping chest-to-bar pull-ups - Perform 30 single-unders after each round. MASTERS 55+ - 21-15-9 reps for time: Knees-to-armpits Chin-over-bar pull-ups - Perform 50 double-unders after each round. Skill Work Post-workout accessory 3 sets: 100-m bottom-up KB carry - Switch hands as needed.Read more