260929 - RX - 7 rounds for time:7 thrusters (65/95 lb)7 sumo deadlift high pulls (65/95 lb)7 handstand push-ups- INTERMEDIATE -7 rounds for time:7 thrusters (55/75 lb)7 sumo deadlift high pulls (55/75 lb)7 pike push-ups- BEGINNER - 5 rounds for time:5 thrusters (35/45 lb)5 sumo deadlift high pulls (35/45 lb)5 push-ups- MASTERS 55+ -7 rounds for time:7 thrusters (55/75 lb)7 sumo deadlift high pulls (55/75 lb)7 handstand push-upsRead more

260928 - RX - Every 6:00 for 6 rounds:800-m run- Score is total time for all 6 runs added together - INTERMEDIATE -Every 6:00 for 6 rounds:600-m run- Score is total time for all 6 runs added together - BEGINNER - Every 6:00 for 6 rounds:400-m run- Score is total time for all 6 runs added together- MASTERS 55+ -Same as Rx'dRead more

261004 - RX - AMRAP 20 with a partner:50 calorie bike100 KB swings (53/70 lb)20 wall walks– Split work as needed; 1 partner works at a time.INTERMEDIATEAMRAP 20 with a partner:40 calorie bike80 KB swings (35/53 lb)14 wall walks– Split work as needed; 1 partner works at a time.BEGINNERAMRAP 20 with a partner:30 calorie bike60 KB swings (18/26 lb)10 inch worms + push up from knees– Split work as needed, 1 partner works at a timeRead more

260927 - RX - 4 rounds for time:100 forward lunges25 ring dips- INTERMEDIATE - 4 rounds for time:100 forward lunge15 ring dips- BEGINNER -4 rounds for time:30 walking lunges10 toe-assisted ring dips- MASTERS 55+ - 4 rounds for time:100 forward lunges15 ring dipsRead more

260926 - RX -For total reps:AMRAP 5:Partner 1: Max KB deadlifts (53/70 lb)Partner 2: Pull-up bar hang- Only accumulate deadlifts when partner is hanging.- Partners switch as needed.- Use two Kettlebells.Rest 2:00AMRAP 5:Partner 1: Max toes-to-barsPartner 2: KB farmers hold (53/70 lb)- Only accumulate toes-to-bars when partner is holding.- Partners switch as needed.- Use two Kettlebells.Rest 1:00AMRAP 5:400-m KB farmers carry (53/70 lb)Max-cal bike in the remaining time- Partners share the work.- Use two kettlebells.- INTERMEDIATE -For total reps:AMRAP 5:Partner 1: KB deadlifts (35/53 lb)Partner 2: Pull-up bar hang- Only accumulate deadlifts when partner is hanging.- Partners switch as needed.- Use two kettlebells.Rest 2:00AMRAP 5:Partner 1: Max toes-to-barsPartner 2: KB farmers hold (35/53 lb)- Only accumulate toes-to-bars when partner is holding.- Partners switch as needed.- Use two kettlebells.Rest 1:00AMRAP 5:400-m KB farmers carry (35/53 lb)Max-cal bike in the remaining time- Partners share the work.- Use two kettlebells.- BEGINNER - For...Read more