261010 - RX - 10 rounds for time, with a partner:8 knees-to-elbows8 box jumps (24/30 in)- Partners alternate rounds.- INTERMEDIATE -10 rounds for time, with a partner:6 knees-to-elbows6 box jumps (24/30 in)- Partners alternate rounds- BEGINNER -10 rounds for time, with a partner:5 hanging knee raises5 box jumps- Partners alternate rounds- MASTERS 55+ -10 rounds for time, with a partner:6 knees-to-elbows6 box jumps (20/24 in)- Partners alternate rounds.Read more

261011 - RX - - RX - For load:Back squat7-7-7-7-7- INTERMEDIATE -Same as Rx'd- BEGINNER -Same as Rx'd- MASTERS 55+ - Same as Rx'dRead more

261003 - RX - AMRAP 16 with a partner:1 deadlift (225/315 lb)1 bar muscle-up2 deadlifts2 bar muscle-ups3 deadlifts3 bar muscle-ups- Continue to add one rep each round.- Partners can split reps any way.- INTERMEDIATE -AMRAP 16 with a partner:1 deadlift (175/255 lb)1 chest-to-bar pull-up2 deadlifts2 chest-to-bar pull-ups3 deadlifts3 chest-to-bar pull-ups- Continue to add one rep each round.- Partners can split reps any way.- BEGINNER - AMRAP 16 with a partner:1 deadlift (65/95 lb)1 burpee jumping pull-up2 deadlifts2 burpee jumping pull-ups3 deadlifts3 burpee jumping pull-ups- Continue to add one rep each round.- Partners can split reps any way.- MASTERS 55+ -AMRAP 16 with a partner:1 deadlift (185/225 lb)1 chest-to-bar pull-up2 deadlifts2 chest-to-bar pull-ups3 deadlifts3 chest-to-bar pull-ups- Continue to add one rep each round.- Partners can split reps any way.Read more

261002 - RX - - RX - 21-15-9 reps for time of:Strict pull-upsOverhead squats (95/135 lb)- INTERMEDIATE -21-15-9 reps for time of:Banded strict pull-upsOverhead squat (65/95 lb)- BEGINNER -21-15-9 reps for time of:Ring rowsOverhead squats (35/45 lb)- MASTERS 55+ -For time:12-9-3Strict pull-ups21-15-9Overhead squats (65/95 lb)Read more

261001 - RX - AMRAP 2: 12/15-cal bike10 double-DB box step-ups (20/20 in) (35/50 lb)Max single-unders1:00 rest AMRAP 2: 12/15-cal bike10 double-DB box step-upsMax crossovers1:00 rest AMRAP 2: 12/15-cal bike10 double-DB box step-upsMax double-unders 1:00 rest AMRAP 2: 12/15-cal bike10 double-DB box step-ups Max triple-unders- INTERMEDIATE -AMRAP 2: 9/12-cal bike10 double-DB box step-ups (20/20 in) (20/35 lb)Max single-unders1:00 rest AMRAP 2: 9/12-cal bike10 double-DB box step-upsMax crossovers1:00 rest AMRAP 2: 9/12-cal bike10 double-DB box step-upsMax double-unders 1:00 rest AMRAP 2: 9/12-cal bike10 double-DB box step-ups Max triple-unders- BEGINNER - AMRAP 2: 12/15-cal bike10 double-DB box step-ups (10/10 in) (10/15 lb)Max single-unders1:00 rest AMRAP 2: 5/7-cal bike10 double-DB box step-upsMax running step single-unders1:00 rest AMRAP 2: 5/7-cal bike10 double-DB box step-ups Max backwards single-unders1:00 rest AMRAP 2: 5/7-cal bike10 double-DB box step-ups Max crossovers- MASTERS 55+ -AMRAP 2: 9/12-cal bike10 double-DB box step-ups (20/20 in) (20/35 lb)Max single-unders1:00 rest AMRAP 2:...Read more