260925 - RX -AMRAP 20:Handstand walk (30 ft)250-m row3 L-sit ring muscle-ups250-m row- L-sit muscle-up starts with straight legs out in front of the body at 90 degrees with the heels on the floor and arms at full extension overhead; the rep finishes when t- INTERMEDIATE -AMRAP 20:1:30 handstand walk kick-up attempts200-m row6 low-ring muscle-up transitions200-m row- BEGINNER - AMRAP 20:Bear crawl (25 ft)150-m row6 ring rows + 6 toe-assisted ring dips150-m row:30 rest- MASTERS 55+ - AMRAP 20:Handstand walk (20 ft)200-m row2 L-sit ring muscle-ups200-m row- L-sit muscle-up starts with straight legs out in front of the body at 90 degrees with the heels on the floor and arms at full extension overhead; the rep finish- Wear a vest 14/20Read more

260924 - RX - 7 sets for load:1 hang power snatch1 overhead squat1 hang squat snatch- Increase load each set.- INTERMEDIATE - Same as Rx'd- BEGINNER -7 sets for load:3 hang power snatches3 overhead squats to a target- Practice mechanics and fine-tune technique. - MASTERS 55+ - Same as Rx'd- Wear a vest 14/20Read more

260923 - RX -On a 15:00 clock:100 burpees Max Medball Step Overs (14/20) (20/24)- Every minute, starting at 0:00, complete 10 Medball Step Overs.- Wear a vest 14/20- INTERMEDIATE -On a 15:00 clock:80 burpees Max Medball Step Overs (14/20) (20/24)- Every minute, starting at 0:00, complete 10 Medball Step Overs.- BEGINNER - On a 15:00 clock:50 burpees Max Medball Step Overs (10/14) (20/20)- Every minute, starting at 0:00, complete 10 Medball Step Overs.- MASTERS 55+ - On a 15:00 clock:80 burpeesMax Medball Step Overs (14/20) (20/24)- Every minute, starting at 0:00, complete 10 Medball Step Overs.- Wear a vest 14/20Read more

260922 - RX - 3 rounds for time:15 thrusters (65/95 lb)15 pull-ups400-m run- INTERMEDIATE - 3 rounds for time:15 thrusters (55/75 lb)10 pull-ups400-m run- BEGINNER -3 rounds for time:10 thrusters (35/45 lb)10 jumping pull-ups300-m run- MASTERS 55+ - 3 rounds for time:15 thrusters (65/95 lb)15 pull-ups400-m runRead more

260921 Grace- RX -For time:30 clean and jerks (95/135 lb)- INTERMEDIATE -For time:30 clean and jerks (65/95 lb)- BEGINNER -For time:30 clean and jerks (45/65 lb)- MASTERS 55+ - For time:30 clean and jerks (65/95 lb)Read more