Annie 50-40-30-20-10 Reps For Time - RX - 50-40-30-20-10 reps for time of: Double-unders Sit-ups - INTERMEDIATE - Same as Rx'd - BEGINNER - 30-20-10 reps for time of: Single-unders Feet-anchored sit-ups - MASTERS 55+ - Same as Rx'd Post-workout skill EMOM 6: Handstand walk (25 ft)Read more

Pre-workout strength EMOM 5: 1 squat clean 2 thrusters - Build in load. Topsy AMRAP - RX - AMRAP 25: 3 ring muscle-ups 8 thrusters (75/115 lb) 17-cal row - INTERMEDIATE - AMRAP 25: 3 jumping ring muscle-ups 8 thrusters (55/75 lb) 17-cal row - BEGINNER - Every 5:00 for 5 sets: 3 low-ring muscle-up transitions 8 thrusters (35/45 lb) 12-cal row - MASTERS 55+ - AMRAP 25: 3 chest-to-bar pull-ups 8 thrusters (65/95 lb) 17-cal rowRead more

Pre-workout skill On a 6:00 clock: Build to a max-height box jump 260315 AMRAP - RX - AMRAP 8: 8 box jumps (20/24 in) 1 rope climb (15/15 ft) - INTERMEDIATE - AMRAP 8: 8 box jumps (20/24 in) 1 rope climb (12/12 ft) - BEGINNER - AMRAP 8: 8 box jumps (12/12 in) 1 pull-to-stand - MASTERS 55+ - AMRAP 8: 8 box jumps (20/20 in) 1 rope climb (12/12 ft) - Step down from the box.Read more

260314 For time: - RX - For time with a partner: 800-m run Handstand walk (300 ft) 50 Russian KB swings (53/70 lb) 400-m run 50 strict handstand push-ups 30 Russian KB swings 200-m run 50 hand-release push-ups 50 Russian KB swings - Partners run together, split the rest. - INTERMEDIATE - For time: 800-m run 60 shoulder taps in a handstand against a wall 45 Russian KB swings (35/53 lb) 400-m run 45 pike push-ups 45 Russian KB swings 200-m run 45 hand-release push-ups 45 Russian KB swings - Partners run together, split the rest. - BEGINNER - For time: 400-m run Bear crawl (300 ft) 35 Russian KB swings (18/26 lb) 200-m run 35 double-DB shoulder presses (15/20 lb) 35 Russian KB swings 200-m run 35 hand-release push-ups from the knees 35 Russian KB swings - Partners run together, split the rest. - MASTERS 55+ - For time:...Read more

CrossFit Open 26.3 TBDRead more