260120 For load: - RX - For load: Front squat 3-3-3-3-3 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout skill Accumulate: 30 candlestick single-leg squats, right leg 30 candlestick single-leg squats, left legRead more

260119 For time: - RX - 7 rounds for time: 7 deadlifts (105/155 lb) 5 hang power cleans 3 bar muscle-ups - INTERMEDIATE - 5 rounds for time: 7 deadlifts (75/115 lb) 5 hang power cleans 3 bar muscle-ups - BEGINNER - 5 rounds for time: 7 deadlifts (35/45 lb) 5 hang power cleans 5 jumping chest-to-bar pull-ups - MASTERS 55+ - 7 rounds for time: 7 deadlifts (65/95 lb) 5 hang power cleans 2 bar muscle-ups or chest-to-bar pull-ups Skill Work 1 set: Max-reps push-upsRead more

260118 Every 3:00 for 5 sets: - RX - Every 3:00 for 5 sets: 5 push presses - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as rx'd Post-workout accessory AMRAP 5: Max strict pull-ups - Every time you break perform a 30-ft high-hips bear crawl.Read more

260117 For time: - RX - 20 rounds for time with a partner: Double Kb front rack carry (53/70 lb) (60 ft) 7/10-cal Echo bike - partners alternate rounds. - INTERMEDIATE - Same as Rx'd - BEGINNER - 14 rounds for time with a partner: Double Kb front rack carry (53/70 lb) (60 ft) 5/7-cal Echo bike - partners alternate rounds. - MASTERS 55+ - Same as rx'dRead more

Open Workout 20.2 AMRAP - RX - AMRAP 20 minutes: 4 DB thrusters (35/50 lb) 6 toes-to-bars 24 double-unders - Use two dumbbells. - INTERMEDIATE - AMRAP 20 minutes: 4 DB thrusters (20/35 lb) 6 knees-to-armpits :30 double-unders - Use two dumbbells. - BEGINNER - AMRAP 20 minutes: 4 DB thrusters (10/15 lb) 6 hanging knee raises 24 single-unders - Use two dumbbells. - MASTERS 55+ - AMRAP 20 minutes: 4 DB thrusters (20/35 lb) 6 knees-to-armpits :30 double-unders - Use two dumbbells.Read more