Pre-workout conditioning 5 sets: 100-m run - Increase pace across each set. 260322 AMRAP - RX -AMRAP 15 with a partner:8 back squats (135/205 lb)200-m run- Run together, split the back squats.- INTERMEDIATE -AMRAP 15 with a partner:8 back squats (95/135 lb)200-m run- Run together, split the back squats.- BEGINNER -AMRAP 15 with a partner:8...Read More

260321 2 rounds for time with a partner: - RX - 2 rounds for time with a partner: 400-m run 75 toes-to-bars 400-m run 50 strict pull-ups 400-m run - Share the work as desired. - INTERMEDIATE - 2 rounds for time with a partner: 400-m run 50 toes-to-bars 400-m run 35 strict pull-ups 400-m...Read More

260320 For load: - RX - For load: Hang power snatch 2-2-2-2-2-2-2-2-2-2 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout accessory 4 sets: :20 seated leg raises, legs together :10 rest :20 seated leg raises, wide legs :10 restRead More

260319 For time: - RX - 9-15-21-15-9 reps for time of: Burpees over the bar Power cleans (95/135 lb) - Complete 20/30 calories on the air bike after each round. - INTERMEDIATE - 9-15-21-15-9 reps for time of: Burpees over the bar Power cleans (65/95 lb) - Complete 15/20 calories on the air bike after...Read More

260318 AMRAP - RX - AMRAP 8: 10 overhead squats (65/95 lb) 5 chest-to-bar pull-ups - INTERMEDIATE - AMRAP 8: 10 overhead squats (55/75 lb) 3 chest-to-bar pull-ups - BEGINNER - AMRAP 8: 10 overhead squats (35/45 lb) 5 ring rows - MASTERS 55+ - AMRAP 8: 10 overhead squats (55/75 lb) 5 pull-ups Post-workout...Read More

Annie 50-40-30-20-10 Reps For Time - RX - 50-40-30-20-10 reps for time of: Double-unders Sit-ups - INTERMEDIATE - Same as Rx'd - BEGINNER - 30-20-10 reps for time of: Single-unders Feet-anchored sit-ups - MASTERS 55+ - Same as Rx'd Post-workout skill EMOM 6: Handstand walk (25 ft)Read More

Pre-workout strength EMOM 5: 1 squat clean 2 thrusters - Build in load. Topsy AMRAP - RX - AMRAP 25: 3 ring muscle-ups 8 thrusters (75/115 lb) 17-cal row - INTERMEDIATE - AMRAP 25: 3 jumping ring muscle-ups 8 thrusters (55/75 lb) 17-cal row - BEGINNER - Every 5:00 for 5 sets: 3 low-ring muscle-up...Read More

Pre-workout skill On a 6:00 clock: Build to a max-height box jump 260315 AMRAP - RX - AMRAP 8: 8 box jumps (20/24 in) 1 rope climb (15/15 ft) - INTERMEDIATE - AMRAP 8: 8 box jumps (20/24 in) 1 rope climb (12/12 ft) - BEGINNER - AMRAP 8: 8 box jumps (12/12 in) 1...Read More

260314 For time: - RX - For time with a partner: 800-m run Handstand walk (300 ft) 50 Russian KB swings (53/70 lb) 400-m run 50 strict handstand push-ups 30 Russian KB swings 200-m run 50 hand-release push-ups 50 Russian KB swings - Partners run together, split the rest. - INTERMEDIATE - For time: 800-m...Read More

CrossFit Open 26.3 TBDRead More