Pre-workout strength EMOM 8: 2 deadlifts - Build to a heavy set of 2 reps. Chipper Diane For time: - RX - For time: 45 deadlifts (155/225 lb) 45 handstand push-ups - INTERMEDIATE - For time: 45 deadlifts (105/155 lb) 45 pike push-ups - BEGINNER - For time: 45 deadlifts (55/75 lb) 45 double-DB push...Read More

260228 Every 4:00 for 5 rounds: - RX - For time with a partner: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars – One partner works while one rests. Partition the run efforts and toes-to-bar sets as needed. - INTERMEDIATE - For time with a partner: 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits 1.5-mile...Read More

CrossFit Open 26.1Read More

260226 Every 2:00 for 10 rounds: - RX - Every 2:00 for 10 rounds: 1 clean and jerk - INTERMEDIATE - Same as Rx'd - BEGINNER - Every 2:00 for 10 rounds: 2 clean and jerks - MASTERS 55+ - Same as Rx'dRead More

260225 For time: - RX - 3 rounds for time: 100 double-unders 25 burpees to a target 15 knees-to-elbows - Perform burpees to your knees-to-elbows bar. - INTERMEDIATE - 3 rounds for time: 50 double-unders 20 burpees to a target 15 hanging knee raises to chest height - Perform burpees to your hanging knee raise...Read More

260224 For time: - RX - For time: 60/75-cal row 21 back squats (125/185 lb) 60/75-cal row 15 back squats 60/75-cal row 9 back squats - INTERMEDIATE - For time: 45/60-cal row 21 back squats (95/135 lb) 45/60-cal row 15 back squats 45/60-cal row 9 back squats - BEGINNER - For time: 21/30-cal row 21...Read More

Pre-workout skill 3 sets: 20 alternating shoulder taps - Increase difficulty across each set. 260223 - RX - 2 sets: AMRAP 3: 100-m run 10 pull-ups Right into. .. AMRAP 3: Freestanding handstand hold - Rest 2:00 between sets. - Every second of the handstand hold is a rep. - INTERMEDIATE - 2 sets: AMRAP...Read More

Pre-workout accessory 10 attempts: Max-distance broad jump Or Max-height box jump 260222 For load: - RX - For load: Deadlift 1-1-1-1-1 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'dRead More

260222 For time: - RX - 2 rounds for time with a partner: 50/60-cal bike Double-DB walking lunges (150 ft) (35/50 lb) 20 wall walks � Split work as needed; 1 partner works at a time. - INTERMEDIATE - 2 rounds for time with a partner: 40/50-cal bike Double-DB walking lunges (150 ft) (20/35 lb)...Read More

Pre-workout practice 2-3 attempts: 2 strict pull-ups + 2 kipping pull-ups + 1 chest to bar pull-up Max unbroken jump rope (triple, double, single) in one minute - You get one redo. Post-workout test 1 set: Max unbroken supinated grip chin-over-bar hold" 260221 For time: - RX - For time: 2-4-6-8-10 Bar muscle-ups 60-50-40-30-20 Double-unders...Read More