260118 Every 3:00 for 5 sets: - RX - Every 3:00 for 5 sets: 5 push presses - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as rx'd Post-workout accessory AMRAP 5: Max strict pull-ups - Every time you break perform a 30-ft high-hips bear crawl.Read More

260117 For time: - RX - 20 rounds for time with a partner: Double Kb front rack carry (53/70 lb) (60 ft) 7/10-cal Echo bike - partners alternate rounds. - INTERMEDIATE - Same as Rx'd - BEGINNER - 14 rounds for time with a partner: Double Kb front rack carry (53/70 lb) (60 ft) 5/7-cal...Read More

Open Workout 20.2 AMRAP - RX - AMRAP 20 minutes: 4 DB thrusters (35/50 lb) 6 toes-to-bars 24 double-unders - Use two dumbbells. - INTERMEDIATE - AMRAP 20 minutes: 4 DB thrusters (20/35 lb) 6 knees-to-armpits :30 double-unders - Use two dumbbells. - BEGINNER - AMRAP 20 minutes: 4 DB thrusters (10/15 lb) 6 hanging...Read More

260115 Every 4:00 x 4 sets: - RX - Every 4:00 x 4 sets: 8 hand-release deadlifts Farmers carry (200 ft) - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout accessory 2 rounds: 1:00 banded or bodyweight good mornings :30 side plank/sideRead More

Pre-workout accessory Every 1:30 for 4 sets: 6 alternating single-leg broad jumps - Land on two feet. 260114 For time: - RX - 2 rounds for time of: 20/25 cal 30 single-leg squats 20/25 cal 90 step-ups (20/24 in) - Complete the calories on any machine. - INTERMEDIATE - 2 rounds for time of: 20/25...Read More

Skill Work Pre-workout strength Every 1:30 for 6 sets: Sets 1 and 2: 3 power clean and jerks Sets 3 and 4: 2 power clean and jerks Sets 5 and 6: 1 power clean and jerk - Build to loads above the intended workout weight for the day. Grace For Time - RX - For...Read More

260112 For time: - RX - For time: 400-m run 50 DB bench presses (35/50 lb) 400-m run 50 ring push-ups 400-m run 50 hand-release push-ups 400-m run - INTERMEDIATE - For time: 400-m run 50 DB bench presses (25/35 lb) 400-m run 35 ring push-ups 400-m run 35 hand-release push-ups 400-m run - BEGINNER...Read More

260111 For time: - RX - 30-24-18-12-6 rep for time of: Calories on any machine Lateral burpees over the dumbbell Alternating DB snatches (35/50 lb) - INTERMEDIATE - 24-18-12-6-3 rep for time of: Calories on any machine Lateral burpees over the dumbbell Alternating DB snatches (20/35 lb) - BEGINNER - 18-12-6-3 rep for time of:...Read More

260111 For time: - RX - 5 rounds for time with a partner: 30 front squats (75/115 lb) 60 double-unders - both partners do 60 double-unders. - INTERMEDIATE - 5 rounds for time with a partner: 30 front squats (65/95 lb) 30 double-unders - both partners do 30 double-unders. - BEGINNER - 5 rounds for...Read More

260109 - RX - 3 rounds: On a 1:30 clock: Handstand walk (50 ft) Max-reps knees-to-elbows 1:30 rest On a 1:30 clock: Handstand walk (50 ft) Max-reps reverse lunges 1:30 rest - INTERMEDIATE - 3 rounds: On a 1:30 clock: Handstand walk (25 ft) or 20 alternating shoulder taps Max-reps knees-to-chest 1:30 rest On a...Read More