Skill Work

Every 2:00 for 5 sets:
3 deadlifts
- Build to loads slightly above the intended workout weight.

Sham

- RX -
7 rounds for time of:
11 bodyweight deadlifts
100-m sprint

- INTERMEDIATE -
Same as Rx'd

- BEGINNER - 
5 rounds for time of:
11 deadlifts (55/75 lb)
100-m run

- MASTERS 55+ -
Same as Rx'd