Pre-workout build-up

Every 4:00 x 4 sets:
8 overhead squats
- Build to starting load. 

Light ‘Til It’s Not

- RX -
For load:
Overhead squat
8-8-8-8

Then ...

AMRAP 6:
40 overhead squats (55/75 lb)
30 deficit push-ups (2/4 in)

- INTERMEDIATE -
For load:
Overhead squat
8-8-8-8

Then ...

AMRAP 6:
40 overhead squats (45/65 lb)
30 deficit push-ups (1/2 in)

- BEGINNER -
For load:
Overhead squat
8-8-8-8

Then ...

AMRAP 6:
20 overhead squats (15/35 lb)
15 push-ups from the knees

- MASTERS 55+ - 
For load:
Overhead squat
8-8-8-8

Then ...

AMRAP 6:
40 overhead squats (45/65 lb)
30 deficit push-ups (1/2 in)