Pump It. Fold It. Hang It.

- RX -
For time with a partner:
100-cal air bike
80 V-ups
6:00 accumulated pull-up bar hang
80 V-ups
100-cal air bike
- 30:00 time cap.
- Share the work as desired.

- INTERMEDIATE -
For time with a partner:
80-cal air bike
60 V-ups
4:00 accumulated pull-up bar hang
60 V-ups
80-cal air bike
- 30:00 time cap.
- Share the work as desired.

- BEGINNER -
For time with a partner:
50-cal air bike
50 tuck-ups
3:00 accumulated foot-assisted pull-up bar hang
50 tuck-ups
50-cal air bike
- 30:00 time cap.
- Share the work as desired.

- MASTERS 55+ - 
For time with a partner:
80-cal air bike
60 V-ups
4:00 accumulated pull-up bar hang
60 V-ups
80-cal air bike
- 30:00 time cap.
- Share the work as desired.

Post-workout challenge

The Flutter Game