Gripper Ripper

For reps:

- RX -
8 rounds for reps:
On a 1:00 clock:
100-m sprint
Max clean and jerks (75/115 lb)
- Rest 3:00 between rounds.

- INTERMEDIATE -
8 rounds for reps:
On a 1:00 clock:
100-m sprint
Max clean and jerks (65/95 lb)
- Rest 3:00 between rounds.

- BEGINNER -
8 rounds for reps:
On a 4:00 clock:
100-m run
6 clean and jerks (35/45 lb)
- Rest the remainder of each interval.

- MASTERS 55+ - 
8 rounds for reps:
On a 1:00 clock:
100-m sprint
Max clean and jerks (65/95 lb)
- Rest 3:00 between rounds.