260503

- RX -
AMRAP 15:
3-6-9-12...
Chest-to-bar pull-ups
- Any machine 12/15 calories after each round. 

- INTERMEDIATE -
AMRAP 15:
3-6-9-12...
Pull-ups
- Any machine 12/15 calories after each round. 

- BEGINNER -
AMRAP 15:
3-6-9-12...
Ring rows
- Any machine  7/10 calories after each round. 

- MASTERS 55+ - 
AMRAP 15:
3-6-9-12...
Pull-ups
- Any machine 12/15 calories after each round. 

Post-workout accessory

3 sets:
15 DB bench presses or floor presses
25 banded pull-aparts