260504

- RX -
75-50-25 reps for time:
Wall-ball shots (14/20 lb)
AbMat sit-ups
Calorie bike
- Women bike 60-40-20 calories.

- INTERMEDIATE -
50-35-15 reps for time:
Wall-ball shots (10/14 lb)
AbMat sit-ups
Calorie bike
- Women bike 40-25-10 calories.

- BEGINNER -
30-20-10 reps for time:
Wall-ball shots (6/10 lb)
AbMat sit-ups
Calorie bike
- Women bike 20-15-10 calories.

- MASTERS 55+ -
50-35-15 reps for time:
Wall-ball shots (10/14 lb)
AbMat sit-ups
Calorie bike
- Women bike 40-25-10 calories.