Pre-workout strength

5 sets:
5 bench presses
- Build to a heavy set of 5 reps.

260505

- RX -
5 rounds for time with a partner:
30 box jump overs (24/30 in)
30 dumbbell bench presses (35/50 lb)

- INTERMEDIATE -
5 rounds for time with a partner:
30 box jump overs (20/24 in)
30 dumbbell bench presses (25/35 lb)

- BEGINNER -
5 rounds for time with a partner:
20 box step-overs (16/20 in)
20 dumbbell bench presses (15/25 lb)

- MASTERS 55+ -
5 rounds for time with a partner:
30 box jump overs (20/24 in)
30 dumbbell bench presses (25/35 lb)