Queen City CrossFit | Workout of the Day: Saturday, 5.2.26

260502

- RX -
For time with a partner:
20-16-12-8-4
Push jerks (125/185 lb)
100-80-60-40-20
Double-unders
- Split the push jerks.
- Double-unders at the same time.

- INTERMEDIATE -
For time:
20-16-12-8-4
Push jerks (95/135 lb)
50-40-30-20-10
Double-unders
- Split the push jerks.
- Double-unders at the same time.

- BEGINNER -
For time:
20-16-12-8-4
Push presses (35/45 lb)
50-40-30-20-10
Single-unders
- Split the push jerks.
- Single-unders at the same time.

- MASTERS 55+ - 
For time:
20-16-12-8-4
Push jerks (75/115 lb)
50-40-30-20-10
Double-unders
- Split the push jerks.
- Double-unders at the same time.