260502
- RX - For time with a partner: 20-16-12-8-4 Push jerks (125/185 lb) 100-80-60-40-20 Double-unders - Split the push jerks. - Double-unders at the same time. - INTERMEDIATE - For time: 20-16-12-8-4 Push jerks (95/135 lb) 50-40-30-20-10 Double-unders - Split the push jerks. - Double-unders at the same time. - BEGINNER - For time: 20-16-12-8-4 Push presses (35/45 lb) 50-40-30-20-10 Single-unders - Split the push jerks. - Single-unders at the same time. - MASTERS 55+ - For time: 20-16-12-8-4 Push jerks (75/115 lb) 50-40-30-20-10 Double-unders - Split the push jerks. - Double-unders at the same time.
