Pre-workout strength EMOM 8: 2 deadlifts - Build to a heavy set of 2 reps. Chipper Diane For time: - RX - For time: 45 deadlifts (155/225 lb) 45 handstand push-ups - INTERMEDIATE - For time: 45 deadlifts (105/155 lb) 45 pike push-ups - BEGINNER - For time: 45 deadlifts (55/75 lb) 45 double-DB push presses (10/15 lb) - MASTERS 55+ - For time: 45 deadlifts (105/155 lb) 45 dumbbell shoulder presses (20/35 lb) - Use two dumbbells.Read more

260228 Every 4:00 for 5 rounds: - RX - For time with a partner: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars – One partner works while one rests. Partition the run efforts and toes-to-bar sets as needed. - INTERMEDIATE - For time with a partner: 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits – One partner works while one rests. Partition the runs and toes-to-bar sets as needed. - BEGINNER - For time with a partner: 20 hanging knee raises 1-mile run 20 hanging knee raises 1-mile run 20 hanging knee raises – One partner works while one rests. Partition the runs and toes-to-bar sets as needed. Skill Work Post-workout accessory Accumulate: 1:30 side plank, right 1:30 side plank, left - Switch sides as needed until the total time is accumulated.Read more

CrossFit Open 26.1Read more

260226 Every 2:00 for 10 rounds: - RX - Every 2:00 for 10 rounds: 1 clean and jerk - INTERMEDIATE - Same as Rx'd - BEGINNER - Every 2:00 for 10 rounds: 2 clean and jerks - MASTERS 55+ - Same as Rx'dRead more

260225 For time: - RX - 3 rounds for time: 100 double-unders 25 burpees to a target 15 knees-to-elbows - Perform burpees to your knees-to-elbows bar. - INTERMEDIATE - 3 rounds for time: 50 double-unders 20 burpees to a target 15 hanging knee raises to chest height - Perform burpees to your hanging knee raise bar. - BEGINNER - 3 rounds for time: 50 single-unders 15 burpees 15 hanging knee raises to waist height - MASTERS 55+ - 3 rounds for time: 50 double-unders 20 burpees to a target 15 knees-to-chest - Perform burpees to your knees-to-chest bar. Post-workout accessory Accumulate: 10 Turkish get-ups/arm - Use a single dumbbell or kettlebell.Read more