260303 For time: - RX - For time: 5,000-m air bike 30 KB hang cleans (35/53 lb) 200-m KB farmers carry (35/53 lb) 3,000-m air bike 20 KB hang cleans 100-m KB farmers carry 1,000-m air bike 10 KB hang cleans 50-m KB farmers carry 500-m air bike - Use two kettlebells. - INTERMEDIATE -...Read More

Quarter Gone Bad 5 rounds for max reps of: - RX - 5 rounds for max reps of: :15 thrusters (95/135 lb) :45 rest :15 weighted pull-ups (35/50 lb) :45 rest :15 burpees :45 rest - INTERMEDIATE - 5 rounds for max reps of: :15 thrusters (65/95 lb) :45 rest :15 strict pull-ups :45 rest...Read More

Pre-workout strength EMOM 8: 2 deadlifts - Build to a heavy set of 2 reps. Chipper Diane For time: - RX - For time: 45 deadlifts (155/225 lb) 45 handstand push-ups - INTERMEDIATE - For time: 45 deadlifts (105/155 lb) 45 pike push-ups - BEGINNER - For time: 45 deadlifts (55/75 lb) 45 double-DB push...Read More

260228 Every 4:00 for 5 rounds: - RX - For time with a partner: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars – One partner works while one rests. Partition the run efforts and toes-to-bar sets as needed. - INTERMEDIATE - For time with a partner: 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits 1.5-mile...Read More

CrossFit Open 26.1Read More

260226 Every 2:00 for 10 rounds: - RX - Every 2:00 for 10 rounds: 1 clean and jerk - INTERMEDIATE - Same as Rx'd - BEGINNER - Every 2:00 for 10 rounds: 2 clean and jerks - MASTERS 55+ - Same as Rx'dRead More

260225 For time: - RX - 3 rounds for time: 100 double-unders 25 burpees to a target 15 knees-to-elbows - Perform burpees to your knees-to-elbows bar. - INTERMEDIATE - 3 rounds for time: 50 double-unders 20 burpees to a target 15 hanging knee raises to chest height - Perform burpees to your hanging knee raise...Read More

260224 For time: - RX - For time: 60/75-cal row 21 back squats (125/185 lb) 60/75-cal row 15 back squats 60/75-cal row 9 back squats - INTERMEDIATE - For time: 45/60-cal row 21 back squats (95/135 lb) 45/60-cal row 15 back squats 45/60-cal row 9 back squats - BEGINNER - For time: 21/30-cal row 21...Read More

Pre-workout skill 3 sets: 20 alternating shoulder taps - Increase difficulty across each set. 260223 - RX - 2 sets: AMRAP 3: 100-m run 10 pull-ups Right into. .. AMRAP 3: Freestanding handstand hold - Rest 2:00 between sets. - Every second of the handstand hold is a rep. - INTERMEDIATE - 2 sets: AMRAP...Read More

Pre-workout accessory 10 attempts: Max-distance broad jump Or Max-height box jump 260222 For load: - RX - For load: Deadlift 1-1-1-1-1 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'dRead More