Day

September 14, 2026
260919 - RX -AMRAP 20 with a partner:Max-cal on any machine- From :00-5:00 and 10:00-15:00, the non-working partner holds a plank.- From 5:00-10:00 and 15:00-20:00, nonworking partner hangs from a bar.Partners can only accumulate calories if their partner is holding or hanging.- - INTERMEDIATE - Same as Rx'd- BEGINNER - AMRAP 20 with a partner:Max-cal...
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