261016

- RX -  
5 rounds for time:
400-m run
15 overhead squats (65/95 lb)

- INTERMEDIATE -
5 rounds for time:
400-m run
15 overhead squats (55/75 lb)

- BEGINNER -
5 rounds for time:
200-m run
10 overhead squats (35/45 lb)

- MASTERS 55+ - 
5 rounds for time:
400-m run
15 overhead squats (45/65 lb)