260917

- RX -
Pa- RX -
AMRAP 10:
30 AbMat sit-ups
10/15-cal row

- INTERMEDIATE -
AMRAP 10:
20 AbMat sit-ups
10/15-cal row

- BEGINNER -
AMRAP 10:
15 AbMat sit-ups
7/10-cal row

- MASTERS 55+ - 
AMRAP 10:
20 AbMat sit-ups
10/15-cal row
Build to a 1-rep-max clean and jerk