260916

- RX -
Part A:
On a 15:00 clock:
200-m run
15 clean and jerks (95/135 lb)
200-m run
12 clean and jerks
200-m run
9 clean and jerks
200-m run
9 clean and jerks

Part B:
At 15:00, on a 3:00 clock:
Build to a 1-rep-max clean and jerk

- INTERMEDIATE - 
Part A:
On a 15:00 clock:
200-m run
15 clean and jerks (65/95 lb)
200-m run
12 clean and jerks
1200-m run
9 clean and jerks
200-m run
9 clean and jerks

Part B:
At 15:00, on a 3:00 clock:
Build to a 1-rep-max clean and jerk

- BEGINNER -
Part A:
On a 15:00 clock:
100-m run
15 clean and jerks (35/45 lb)
100-m run
12 clean and jerks
100-m run
9 clean and jerks
100-m run
9 clean and jerks

Part B:
At 15:00, on a 3:00 clock:
Build to a 1-rep-max clean and jerk

- MASTERS 55+ - 
Part A:
On a 15:00 clock:
200-m run
15 clean and jerks (65/95 lb)
200-m run
12 clean and jerks
200-m run
9 clean and jerks
200-m run
9 clean and jerks

Part B:
At 15:00, on a 3:00 clock:
Build to a 1-rep-max clean and jerk