260915

- RX - 
AMRAP 8
18 Barbell back rack lunges (80/115 lb)
25 pull-ups
18 Barbell front rack lunges
25 chest-to-bar pull-ups
18 Barbell overhead lunges 
Max bar muscle-ups

- INTERMEDIATE - 
AMRAP 8:
18 Barbell back rack lunges (60/85 lb)
25 jumping pull-ups
18 Barbell front rack lunges
25 pull-ups
18 Barbell overhead lunges
Max chest-to-bar pull-ups

- BEGINNER -
For time:
18 Barbell back rack lunges (15/25 lb)
15 ring rows
18 Barbell front rack lunges
15 ring rows
18 Barbell overhead lunges
15 jumping pull-ups
- 8:00 time cap.

- MASTERS 55+ - 
AMRAP 8:
18 Barbell back-rack lunges (60/85 lb)
25 jumping pull-ups
18 Barbell front-rack lunges
25 pull-ups
18 Barbell overhead lunges
Max chest-to-bar pull-ups