260918

- RX -
For time:
50 wall-ball shots (14/20 lb) (10 ft)
50 box jump-overs (20/24 in)
50 wall-ball shots
50 med-ball box step-overs (20/24 in)
50 wall-ball shots
50 lateral burpee box jump-overs (20/24 in)
- 25:00 time cap.

- INTERMEDIATE - 
For time:
50 wall-ball shots (10/14 lb) (9/10 ft)
50 box jump-overs (20/24 in)
50 wall-ball shots
50 med-ball box step-overs (20/24 in)
50 wall-ball shots
50 lateral burpee box jump-overs (20/24 in)
- 25:00 time cap.
- Step-ups are allowed

- BEGINNER -
For time:
20 wall-ball shots (6/10 lb) (9/9 ft)
20 box step-overs (12/12 in)
20 wall-ball shots
20 med-ball box step-overs (12/12 in)
20 wall-ball shots
20 lateral burpee box step-overs (12/12 in)
- 25:00 time cap.

- MASTERS 55+ - 
For time:
35 wall-ball shots (14/20 lb) (9/10 ft)
35 box jump-overs (20/24 in)
35 wall-ball shots
35 med-ball box step-overs (20/24 in)
35 wall-ball shots
35 lateral burpee box jump-overs (20/24 in)
- 25:00 time cap.
- Step-ups are allowed