Queen City CrossFit | Workout of the Day: Sunday, 9.20.26

260920

- RX - 
For time:
100 double-unders
50 alternating DB snatches (35/50 lb)
100 double-unders
- 5:00 time cap.

- INTERMEDIATE -
For time:
100 single-unders
50 alternating DB snatches (20/35 lb)
100 single-unders
- 5:00 time cap.

- BEGINNER -
For time:
75 single-unders
35 alternating DB snatches (10/15 lb)
75 single-unders
- 5:00 time cap.

- MASTERS 55+ -
For time:
50 double-unders
50 alternating DB snatches (20/35 lb)
50 double-unders
- 5:00 time cap.