260810

RX
5 sets, each for time:
15 box jump-overs (20/24 in)
12 DB deadlifts (35/50 lb)
9 DB hang power cleans
6 DB shoulder-to-overheads
– Rest exactly 2:00 between sets.
– Use two dumbbells.

INTERMEDIATE
5 sets, each for time:
15 box jump-overs (20/24 in)
12 DB deadlifts (20/35 lb)
9 DB hang power cleans
6 DB shoulder-to-overheads
– Rest exactly 2:00 between sets.
– Use two dumbbells.

BEGINNER
5 sets, each for time:
10 box step-up overs (12/16 in)
9 DB deadlifts (10/15 lb)
6 DB hang power cleans
3 DB shoulder-to-overheads
– Rest exactly 2:00 between sets.
– Use two dumbbells.

Skill Work

Pre-workout skill
On an 8:00 clock:
Build up to a high box jump