260719
- RX - For time with a partner: 8 total rounds: 500-m row - Partners alternate efforts. Once the 8 rounds are complete, perform: 100 back squats (105/155 lb) - One person works at a time. - INTERMEDIATE - For time with a partner: 8 total rounds: 500-m row - Partners alternate efforts. Once the 8 rounds are complete, perform: 100 back squats (75/115 lb) - One person works at a time. - BEGINNER - For time with a partner: 8 total rounds: 300-m row - Partners alternate efforts. Once the 8 rounds are complete, perform: 50 back squats (35/45 lb) - One person works at a time. - MASTERS 55+ - For time with a partner: 8 total rounds: 500-m row - Partners alternate efforts. Once the 8 rounds are complete, perform: 100 back squats (75/115 lb) - One person works at a time.