Pressing Annie

- RX - 
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
- Perform 5 shoulder presses after each round at 80% of 1-rep max.

- INTERMEDIATE - 
For time:
25-20-15-10-5
Double-unders or attempts
50-40-30-20-10
Sit-ups
- Perform 5 shoulder presses after each round at 80% of 1-rep max.

- BEGINNER - 
For time:
50-40-30-20-10
Single-unders
15-12-9-6-3
Sit-ups
- Perform 5 shoulder presses after each round at a moderate load

 MASTERS 55+ -
Same as Rx'd

Post-workout challenge

1 attempt: 
Max-duration pull-up bar hang