Jack’s Triangle
- RX - For total reps: AMRAP 2: Max-reps deadlifts (155/225 lb) AMRAP 19: 4 strict pull-ups 11 box jumps (24/30 in) 13 hand-release push-ups 400-m run AMRAP 2: Max-reps deadlifts (155/225 lb) - No rest between AMRAPs. - INTERMEDIATE - For total reps: AMRAP 2: Max-reps deadlifts (135/185 lb) AMRAP 19: 4 strict pull-ups 11 box jumps (20/24 in) 13 hand-release push-ups 400-m run AMRAP 2: Max-reps deadlifts (135/185 lb) - No rest between AMRAPs. - BEGINNER - For total reps: AMRAP 2: Max-reps deadlifts (55/75 lb) AMRAP 19: 4 foot-assisted pull-ups 6 box jumps (6/12 in) 8 hand-elevated push-ups 200-m run :45 rest AMRAP 2: Max-reps deadlifts (55/75 lb lb) - No rest between AMRAPs. - MASTERS 55+ - For total reps: AMRAP 2: Max-reps deadlifts (135/185 lb) AMRAP 19: 4 strict pull-ups 11 box jumps (20/24 in) 13 hand-release push-ups 400-m run AMRAP 2: Max-reps deadlifts (135/185 lb) - No rest between AMRAPs.