Queen City CrossFit | Workout of the Day: Wednesday, 7.1.26

Jennifer

- RX -
AMRAP 26:
10 Pull-Ups
15 Kettlebell Swings (1.5/1 Pood)
20 Box Jumps (24/20 in)

- INTERMEDIATE - 
AMRAP 26:
5 pull-ups
15 KB swings (26/35 lb)
20 box jumps (20/24 in)

- BEGINNER - 
AMRAP 26:
5 ring rows
10 KB swings (18/26 lb)
15 box step-ups (16/20 in)
- Rest 2:00 between rounds.

- MASTERS 55+ -
AMRAP 26:
5 pull-ups
15 KB swings (26/35 lb)
20 box jumps (20/24 in)