260628

- RX -
2 rounds for time: 
100 double-unders
50 Russian KB swings (53/70 lb)
100-m KB suitcase carry (53/70 lb)

- INTERMEDIATE - 
2 rounds for time: 
60 double-unders
50 Russian KB swings (35/53 lb)
100-m KB suitcase carry (35/53 lb)

- BEGINNER - 
2 rounds for time: 
60 single-unders
40 Russian KB swings (18/26 lb)
100-m KB suitcase carry (18/26 lb)

- MASTERS 55+ -
2 rounds for time: 
60 double-unders
50 Russian KB swings (35/53 lb)
100-m KB suitcase carry (35/53 lb)

Post-workout skill

Accumulate:
10 Turkish get-ups/arm
- Use workout kettlebell if possible.