Pre-workout strength

EMOM 8:
3 hang squat cleans
- Build in load to heavier than workout load. 

260626

- RX -
For time:
15-12-9 
Hang squat cleans (105/155 lb)
5-4-3
Rope climbs (15/15 ft)

- INTERMEDIATE -
For time:
15-12-9 
Hang squat cleans (95/135 lb)
5-4-3
Rope climbs (12/12 ft)

- BEGINNER -
For time:
15-12-9 
Hang squat cleans (35/45 lb)
5-4-3
Pull-to-stands

- MASTERS 55+ -
For time:
15-12-9 
Hang power cleans (95/135 lb)
5-4-3
Rope climbs (12/12 ft)