260615

- RX -
30-26-22-18-14 reps for time with a partner:
Double DB bench press (50/70 lbs)
Chest-to-bar pull-ups

- INTERMEDIATE - 
For time: 
30-26-22-18-14 reps for time with a partner:
Double DB bench press (35/50 lbs)
5-5-4-4-3-3-2-2-1-1
Chest-to-bar pull-ups

- BEGINNER - 
30-26-22-18-14 reps for time with a partner:
Double DB bench press (25/35 lbs)
Ring rows

- MASTERS 55+ -
30-26-22-18-14 reps for time with a partner:
Double DB bench press (35/50 lbs)
Pull-ups

Post-workout finisher

3 sets:
Max-rep push-ups
- Rest 1:00 between efforts.
- Any pause at the top or the bottom of a rep ends the set.