260607

- RX -
For time:
6 rope climbs (15/15 ft)
150-m DB farmers carry shuttles (50/70 lb)
21 DB deadlifts (50/70 lb)
21-cal bike
4 rope climbs
100-m DB farmers carry shuttles
15 DB deadlifts
15-cal bike
2 rope climbs
50-m DB farmers carry shuttles
9 DB deadlifts
9-cal bike

- INTERMEDIATE -
For time:
4 rope climbs (12/12 ft)
150-m DB farmers carry shuttles (35/50 lb)
21 DB deadlifts (35/50 lb)
21-cal bike
3 rope climbs
100-m DB farmers carry shuttles
15 DB deadlifts
15-cal bike
2 rope climbs
50-m DB farmers carry shuttles
9 DB deadlift

- BEGINNER -
For time:
3 lying pull-to-stands
50-m DB farmers carry shuttles (15/25 lb)
15 DB deadlifts (15/25 lb)
15-cal bike
2 lying pull-to-stands
50-m DB farmers carry shuttles
12 DB deadlifts
12-cal bike
1 lying pull-to-stands
50-m DB farmers carry shuttles
9

- MASTERS 55+ -
For time:
4 rope climbs (12/12 ft)
150-m DB farmers carry shuttles (35/50 lb)
21 DB deadlifts (35/50 lb)
21-cal bike
3 rope climbs
100-m DB farmers carry shuttles
15 DB deadlifts
15-cal bike
2 rope climbs
50-m DB farmers carry shuttles
9 DB deadlifts