260605
- RX - For time: On a 2:30 clock: 20 front squats (65/95 lb) 12 burpees over the bar On a 2:30 clock: 16 front squats (95/135 lb) 12 burpees over the bar On a 2:30 clock: 12 front squats (125/185 lb) 12 burpees over the bar On a 2:30 clock: 8 front squats (135/205 lb) 12 burpees over the bar On a 2:30 clock: 4 front squats (145/225 lb) 12 burpees over the bar - Rest the remainder of each 2:30 window. - Record your time for each couplet. - INTERMEDIATE - For time: On a 2:30 clock: 20 front squats (45/65 lb) 10 burpees over the bar On a 2:30 clock: 16 front squats (65/95 lb) 10 burpees over the bar On a 2:30 clock: 12 front squats (95/135 lb) 10 burpees over the bar On a 2:30 clock: 8 front squats (105/155 lb) 10 burpees over the bar On a 2:30 clock: 4 front squats (125/185 lb) 10 burpees over the bar - Rest the remainder of each 2:30 window. - Record your time for each couplet. - BEGINNER - For time: On a 2:30 clock: 15 front squats (35/45 lb) 8 burpees over the bar On a 2:30 clock: 12 front squats (35/45 lb) 8 burpees over the bar On a 2:30 clock: 9 front squats (45/65 lb) 8 burpees over the bar On a 2:30 clock: 6 front squats (45/65 lb) 8 burpees over the bar On a 2:30 clock: 3 front squats (55/75 lb) 8 burpees over the bar - Rest the remainder of each 2:30 window. - Record your time for each couplet. - MASTERS 55+ - For time: On a 2:30 clock: 20 front squats (45/65 lb) 10 burpees over the bar On a 2:30 clock: 16 front squats (65/95 lb) 10 burpees over the bar On a 2:30 clock: 12 front squats (95/135 lb) 10 burpees over the bar On a 2:30 clock: 8 front squats (105/155 lb) 10 burpees over the bar On a 2:30 clock: 4 front squats (125/185 lb) 10 burpees over the bar - Rest the remainder of each 2:30 window. - Record your time for each couplet.