Queen City CrossFit | Workout of the Day: Thursday, 6.4.26

260604

For time:

- RX -
3 rounds for time:
30 wall-ball shots (14/20 lb)
90 double-unders

- INTERMEDIATE -
3 rounds for time:
30 wall-ball shots (10/14 lb)
45 double-unders

- BEGINNER -
3 rounds for time:
15 wall-ball shots (10/14 lb)
90 single-unders

- MASTERS 55+ -
3 rounds for time:
30 wall-ball shots (10/14 lb)
90 double-unders